Redcon Total War Pump

The pre-workout that made Redcon1's name, and it doesn't skimp on doses. You get 6 g of citrulline malate, 3.2 g of beta-alanine, and 320 mg of caffeine split between fast and slow release so it doesn't drop off halfway through your session. Everything is on the label with its exact amount, no hidden blends. It's genuinely high stimulant though, so start on half a scoop.

• 6 g L-citrulline malate per serve
• 320 mg caffeine, as 250 mg anhydrous plus 100 mg di-caffeine malate for slower release
• 3.2 g beta-alanine per serve, so expect the tingles
• 1 g taurine and 1 g agmatine sulfate
• Full label transparency, no proprietary blends

L-citrulline malate 2:1, beta-alanine, agmatine sulfate, taurine, caffeine anhydrous, di-caffeine malate, green tea extract (50% EGCG), naringin, BioPerine black pepper extract, natural and artificial flavours, citric acid, silicon dioxide, sucralose, acesulfame potassium. No artificial colours. Gluten free, lactose free and vegan.

Mix 1 scoop in 120 to 180 ml of water, 30 minutes before training. Start with half a scoop to see how you handle it, and don't take more than 1 scoop in 24 hours.

320 mg caffeine per serve, which is high. Don't combine it with other caffeine sources. Adults 18 and over only, and not for anyone pregnant or breastfeeding.