Optimum Nutrition Gold Standard Pro Gainer

A gainer with more thought in it than most. At about 650 calories a serve it's roughly half what the big mass gainers give you, but the protein is a hefty 60 g, the carbohydrate is the slower kind, and there are 25 vitamins and minerals in there. That suits people who want to add size without their diet getting away from them. If you need bigger numbers than this, look at a proper mass gainer instead.

• 60 g protein per serve, whey protein isolate as the primary source
• About 650 calories a serve, roughly half a typical mass gainer
• 85 g carbohydrate and 7 g dietary fibre per serve
• 25 vitamins and minerals

Protein blend (whey protein isolate, whey protein concentrate, whey peptides, calcium caseinate, egg albumin), carbohydrate blend (maltodextrin, oat flour), cocoa, MCT oil, vitamins and minerals, sucralose.

Mix 2 scoops with 350 to 500 ml of cold water or milk. Have it between meals or after training.

Contains milk, egg and soy. Contains gluten, from the oats.