Swoleys Sour Creatine

Creatine gummies have a real quality problem: one lab test found nearly half the brands didn't contain the creatine they claimed. Swoleys are one of the few that publish a lab certificate for every batch, which is the only reason we would point you at gummies at all. Three gummies gives you 5 g of creatine monohydrate. Two things to know before you buy: they're made with gelatine, so they're not vegan, and there's a fair bit more sugar in them than in a plain creatine powder.

Glucose syrup, sucrose, gelatine, citric acid, natural flavours, creatine monohydrate, tartaric acid, colour, which varies by flavour.

Take 3 gummies a day. You can split them across the day.

Contains gelatine, so these aren't vegan.