Rule 1 Clean Gainer Chocolate Fudge 4.47kg 30 Serves

A smaller, tidier gainer. Instead of 1200 calories you get about 560, with 30 g of protein and 90 g of carbohydrate, which suits people who want to put weight on steadily rather than as fast as humanly possible. Easier on the stomach, and much easier to keep control of your diet.

• 30 g protein per serve, from a full spectrum whey blend with casein and plant proteins
• About 90 g carbohydrate from oat flour, sweet potato powder and pea starch
• About 6 g naturally occurring BCAAs per serve

Chocolate Fudge: carbohydrate blend (oat flour, sweet potato powder, pea starch), protein blend (whey protein concentrate, whey protein isolate, micellar casein, pea protein isolate, brown rice protein), cocoa powder, natural flavour, sunflower lecithin, salt, sucralose.

Mix 2 scoops with 360 to 480 ml of cold water or milk.

Contains milk, oats and soy.