Rule 1 Source 7

Seven proteins in one tub, running from fast whey through to slow casein, so it feeds you over a longer stretch rather than all at once. That makes it a good anytime protein and a good one before bed. It's much creamier and richer than a standard whey, which is the main reason people pick it.

• 22 g protein per scoop, from seven sources
• Over 10 g naturally occurring EAAs per serve
• Whey isolate, whey concentrate, hydrolysed whey, native whey isolate, micellar casein, milk protein isolate and pea protein

Vanilla Ice Cream: protein blend (whey protein isolate, whey protein concentrate, hydrolysed whey protein, native whey protein isolate, micellar casein, milk protein isolate, pea protein), natural and artificial flavours, sunflower lecithin, guar gum, xanthan gum, salt, sucralose, acesulfame potassium.

Mix 1 scoop with 180 to 240 ml of cold water or milk, any time of day.

Contains milk and soy. May contain egg and wheat.