Rule 1 Protein Whey Isolate

Rule 1's flagship, and one of the cleanest proteins you'll find. It's isolate and hydrolysate only, with no concentrate, no creamers, no gums and no fillers, so you get 25 g of fast absorbing protein with barely any carbohydrate or fat. Protein purity sits around 87 per cent, which is about as high as it goes. Every batch is independently tested for banned substances, so it's safe if you compete.

• 25 g protein per scoop, all of it from whey isolate and hydrolysed isolate
• 1 g or less of fat and 3 g or less of carbohydrate per serve
• Over 6 g naturally occurring BCAAs and over 12 g EAAs per serve
• No gums or thickeners
• Informed Choice tested for banned substances

Chocolate Fudge: protein blend (whey protein isolate, hydrolysed whey protein isolate), cocoa powder, natural and artificial flavours, sunflower lecithin, salt, sucralose, acesulfame potassium.

Mix 1 scoop with 180 to 240 ml of cold water or milk. Best before or after training, first thing in the morning, or between meals.

Contains milk. Made in a facility that also processes soy, egg and wheat.